Saint Albans has a rich history, but perhaps the most amusing is the sightings and belief in Champ, a lake monster in Lake Champlain. Although many people do not believe in such things, it is still an amusing story. You yourself may have things that you believe in that no one else believes. If you are wondering at your own mental stability, you can seek outside help.

Counselors in the Saint Albans area can help you with these types of issues as well as other mental health concerns such as depression and anxiety. Licensed and confidential therapists are available to help you learn resources and tools to help you. Contact a counselor today.

This is Dr. Michell Greenidge's avatar and link to their profile

Dr. Michell Greenidge

Clinical therapist offering therapy in VT
Counselor License Type(s): LCSW,Board Certified
Stress, AnxietyRelationship issuesTrauma and abuseDepression
11 years of experience as a mental health therapist

Hello there! My name is Dr. Michell Greenidge and I am a licensed clinical social worker with over 11 years of psychotherapy experience. I graduated from Colorado State University with a bachelors degree in Social Work and the University of Tennessee with a masters degree in Social Work. I also graduated from the University of Southern California with a Doctorate degree in Social Work. I have worked with many populations including the military. I have served in the military for over 20 years and 15 years in, I found my passion in helping others by becoming a psychotherapist. Clients I have worked with have had a wide range of concerns including depression, anxiety, bipolar disorder, relationship issues, career challenges, substance abuse, PTSD and a range of personality disorders. I have also assisted people who experienced child and adulthood sexual trauma. My counseling style is adaptive and interactive. I make it a point to adjust to the client I am serving in order to provide the best care possible. I specialize in a few different areas including cognitive-behavioral therapy, dialectical-behavior therapy, prolonged exposure therapy and mindfulness. My goal is to assist you develop the skills you need to resolve your most pressing concerns as well as find and maintain your happiness. Let's start your journey together! I look forward to working with you! Michell :-)

Get started View profile
This is Heather Koledo's avatar and link to their profile

Heather Koledo

Clinical therapist offering therapy in VT
Counselor License Type(s): LMFT
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
24 years of experience as a mental health therapist

I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training. I think one of the biggest challenges, after taking that first brave step of reaching out, is to find a good therapist that you connect with. In my twenty-five years of experience, the therapeutic relationship is the principal reason that therapy “works” or “doesn’t work.” My approach focuses on first developing a strong therapeutic alliance in which you feel emotionally safe and heard without judgment. You’ve already come to the conclusion that something in your life is not working, and my task is to help you to identify the ways in which you’d like things to be different. From there, together we can create realistic, achievable goals that support those changes and move you toward the life that you deserve. I have a large repertoire of strategies and interventions, which include cognitive behavioral therapy, mindfulness practices, and motivational interviewing. Producing insights, strategies, and tools that you can use immediately is my goal for every interaction with you. I have extensive experience in trauma, anxiety, relationship issues (adult as well as parent-child), substance abuse, and co-occurring disorders. I have found that many people experiencing trauma or anxiety are helped by a combination of mindfulness and cognitive behavioral therapy. This teaches us how to tolerate our intense feelings and how to reframe unhelpful thought patterns that keep us stuck. Life is challenging and, at times, difficult and painful. Learning how to be "comfortable being uncomfortable" gives us the skill and flexibility to ride these waves (as opposed to feeling like we're treading water or simply drowning). On a personal note, I have been a Licensed Marriage and Family Therapist in Vermont since 1997. I have worked in a wide variety of settings, including community mental health centers, where I have worked as both therapist and clinical supervisor; university training clinics; private residential treatment facilities; and a successful private practice. I have worked with individuals, couples, families, groups, and with children of all ages. When I’m not helping people, I can be found on the golf course or outdoors, enjoying the beauty of my surroundings. I look forward to working with you and helping you to make the changes you desire.

Get started View profile
This is Cynthia Odell's avatar and link to their profile

Cynthia Odell

Clinical therapist offering therapy in VT
Counselor License Type(s): LMFT
Stress, AnxietyRelationship issuesFamily conflictsDepressionADHD
8 years of experience as a mental health therapist

I know the kind of courage it takes to recognize being stuck and then to realize a shift is necessary. Not knowing what direction to head in is really hard and can be very scary. It's sad to realize that you are on a journey and maybe you're on this journey alone. The other important people in your life just don't see things the way you do and you can't find common ground. It's frightening to take that leap and wonder if you're going to be caught. It's painful to realize you've outgrown who you are and painful to grow into who you are becoming. It may feel like you're lost and it's very, very confusiong when you don't have a clear sense of direction but KNOW, absolutely KNOW that you've got to do something different. One of the greatest comforts my clients have reproted is that I have many years of practice reading road maps, the kind of road maps that will take you from here, where you are today to where you want to be, tomorrow, next week, next year. I love to explore new sites and find places of interest. When we begin to work together, it's easy. We start where you are today. I work with you to identify and clarify what is and has been so challenging. I'll be with you to uncover where you feel stuck. I'll help you dream and encourage you to create your vision. Then, I’ll help you set goals that match your desires and dreams. I’ll help you remember your destination – where you want to go. Then, together we’ll develop your own personalized road map for this journey of self-discovery, sort of like your own AAA Trip Tik. As you begin the journey into your greater self, I’ll be there every step of the way with you; you’ll never be alone. I have lots of navigation tools to move you from one point to the next. I have amazing strategies to shatter the roadblocks that have stopped you from moving forward in your life. I can help you get the life you never dreamed possible, the life you deserve. You are amazing. My job is to reflect that back to you, so you can see yourself as I see you; whole, perfect and complete.

Get started View profile
This is Eric Castonguay's avatar and link to their profile

Eric Castonguay

Clinical therapist offering therapy in VT
Counselor License Type(s): LCHMC (VT), AAP (VT), LPCC(NM)
LGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issues
11 years of experience as a mental health therapist

Whether you are a teenager, an adult, a family or a couple, life in general can become overwhelming and confusing. It can be helpful to work with someone on difficult and vulnerable issues you are experiencing. I support people with complicated life situations, substance use concerns, and those with family and romantic relationships that are experiencing hardship. I support people in healing, growing and developing the skills, motivation, and capacity to overcome their obstacles. I offer an engaging, active, and creative therapy approach to your individual, family, or relationship goals. Exploring and processing your joys and challenges are as equally important as developing a plan to create the change you want to see in your life. I will help you, your family or your relationship every step of the way. I strongly believe finding a great match is very important when looking for a therapist. Feel free to reach out. We can talk about what you are hoping to achieve and decide whether what I offer fits with what you believe is going to be helpful. I am happy to connect, answer any of questions or inquiry. I look forward to working with you soon.

Get started View profile
This is Denise Mason's avatar and link to their profile

Denise Mason

Clinical therapist offering therapy in VT
Counselor License Type(s): MSW, LCSW, LISW-CP
Stress, AnxietyAddictionsTrauma and abuseDepression
20 years of experience as a mental health therapist

Hi! My name is Denise and I'm a Licensed Clinical Social Worker in the state of North Carolina and Florida as well as a Licensed Independent Social Worker- CP in the state of South Carolina. I graduated from Norfolk State University's Graduate School of Social Work in 2000, concentrating in Family Systems Practice and Hampton University with a Bachelors of Arts in 1995. I have been a therapist for over 15 years with degrees in psychology and clinical social work, as stated above. I specialize in mood and adjustment disorders such as depression and anxiety as well as trauma associated disorders, but have worked with a variety of disorders dealing with, but not limited to behaviors, relationships and grief. I currently work with adults, children and families. I enjoy working with people and bring my genuine self to the work that I do. I am honest, open and direct, but warm and encouraging at the same time. I love to see the humor in different situations where some might not expect. I believe that humor can work in therapy when needed. I provide support from the initial session and throughout the entire counseling experience. I am here to work together with you to get you to the life that you want for you and your loved ones. I incorporate goal-setting for your mental health, personal and professional life. My counseling approach is client centered and I use Cognitive Behavioral Therapy, Motivational Interviewing and Stages of Change as therapeutic interventions that will help you with the issues you struggle with.

Get started View profile
This is Dr. Shelley Jackson's avatar and link to their profile

Dr. Shelley Jackson

Clinical therapist offering therapy in VT
Stress, AnxietyLGBTTrauma and abuseBipolar disorderDepression
30 years of experience as a mental health therapist

I am licensed in Texas with 30 years of professional counseling experience. I believe in the inherent good in all people and believe that the counselor builds a relationship with the client that creates a safe and nurturing environment for the client to grow to their own potential. I have experience in Dialectical Behavior Therapy, Play Therapy, Expressive Arts Therapy and Psychodrama which works well with both children and adults. My work has involved conducting special topics groups; individual counseling with children, adolescents, families and couples. I have additional training and experience in working with clients who differ from me. I am as a white, Caucasian, cis-gendered female from a North-Eastern lower-middle class family. I celebrate differences and strive to approach clients with cultural humility. Specialties of Practice but not limited to: • Depression • Bipolar disorders and Mood Disorders • Anxiety • Relationship Conflicts including • Self-Exploration and Growth for all clients; specific training and experience with LGBTQ-A and BI-POC populations. • Career and Vocational Issues • Grief and Loss I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Melinda Williams's avatar and link to their profile

Melinda Williams

Clinical therapist offering therapy in VT
GriefSelf esteem
20 years of experience as a mental health therapist

I am licensed in Massachusetts and Vermont, with 20 years of professional, clinical experience. I have experience in helping clients with coping with many of life's challenges. Areas of special interest for me are: postpartum challenges and adjusting to being new parents, addiction to substances, coping with grief and building confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will make every effort to tailor the work we do to meet your specific needs. If you are new to therapy, you may have a bit of anxiety about getting started. To help, we will begin by discussing what feels like the right approach for you. No need to tackle everything all at once. We can go at a pace that feels right for you.

Get started View profile
This is Lakeshia Hasten's avatar and link to their profile

Lakeshia Hasten

Clinical therapist offering therapy in VT
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
14 years of experience as a mental health therapist

I am licensed in Texas with 13 years of professional clinical experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

Get started View profile
This is Donald "Joe" Hupp's avatar and link to their profile

Donald "Joe" Hupp

Clinical therapist offering therapy in VT
Stress, AnxietyRelationship issuesSelf esteemDepression
20 years of experience as a mental health therapist

I am licensed in over 10 States with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Kathie Land's avatar and link to their profile

Kathie Land

Clinical therapist offering therapy in VT
Stress, AnxietyAddictionsGriefSelf esteemDepression
3 years of experience as a mental health therapist

With a wealth of experience spanning over three years, I am a dedicated LMHC specializing in youth mental health. My current role at Truecore Behavioral Solutions involves working closely with youth in the juvenile justice system, conducting biopsychosocial assessments, crafting treatment and safety plans, and conducting both individual and group therapy sessions. I previously served as a Mental Health Counselor at Westcare, where I provided comprehensive care for clients with mental health and substance use challenges. My commitment to fostering mental well-being is underlined by my extensive work history in various clinical roles, where I honed my skills in assessment, treatment planning, and therapy. As a compassionate therapist, I prioritize empathy, validation, and therapeutic techniques, ensuring that clients receive personalized care. My experience extends to managing clinical documentation, billing, and serving as an emergency screener. I am also proud to have volunteered with Crisis Text Line, providing vital support to individuals in crisis. My multifaceted career path reflects my unwavering dedication to helping individuals overcome challenges and find their path to mental wellness.

Get started View profile

How to find a therapist for counseling in Saint Albans

Finding the best therapist close by in Saint Albans can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services in Saint Albans that work best for you in order to begin your personal journey towards emotional healing with a therapist.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Saint Albans. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Saint Albans, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy in the Saint Albans region and in the state of Vermont. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

A mental health counselor working through their own in-person therapy practice in Saint Albans or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples counseling, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family therapy, or change in negative thinking patterns. A therapist may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Saint Albans area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find Saint Albans therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Saint Albans, elsewhere in Franklin, or in the greater state of Vermont.

Frequently asked questions (FAQs) about therapists and mental health services

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Saint Albans area can be found below:

How does the cost of in-person counseling with a therapist compare to the cost of BetterHelp with a licensed Saint Albans therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Saint Albans due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Saint Albans may not take health insurance, some in the state of Vermont may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Vermont you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks). If you're looking for a therapist, Cincinnati offers a variety of professionals who can help with your mental health needs at a price you can afford.

How is a licensed therapist on this Saint Albans online therapy platform verified?

Therapists in Saint Albans, Vermont working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from Saint Albans psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.

How does working with a professional counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health therapist, including the therapists in Saint Albans above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Saint Albans helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address with the help of psychologists?

BetterHelp's verified Saint Albans therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

  • Cognitive behavioral therapy - This type of therapy is provided by therapists who are professional counselors, helping clients identify and change negative thought patterns through structured sessions.
  • Behavior therapy - Therapists use behavior therapy techniques to help clients modify harmful behaviors and develop healthier habits, often through the guidance of a professional counselor.
  • EMDR therapy - EMDR therapists assist clients in processing traumatic memories to alleviate emotional distress and improve overall well-being, utilizing the expertise of a professional counselor.
  • Talk therapy - Therapists engage clients in talk therapy to explore their feelings and develop strategies for dealing with various mental health issues, often guided by a professional counselor.
  • Depression - Therapists offer counseling to help individuals manage symptoms of depression and improve their mood and functioning, often working closely with a professional counselor.
  • Anxiety disorders - Therapists specialize in anxiety disorders, offering strategies to manage and reduce anxiety symptoms effectively, often through counseling sessions with a professional counselor.
  • Stress - Therapists provide tools and techniques to help clients cope with stress and improve their mental resilience, frequently under the supervision of a professional counselor.
  • Eating disorders - Therapists experienced in eating disorders offer specialized counseling to address unhealthy eating patterns and body image issues, with the support of a professional counselor.
  • Grief - Therapists provide support and guidance to clients experiencing grief, helping them navigate the stages of loss, often in collaboration with a counselor.
  • Attachment therapy - Therapists use attachment therapy to help clients understand and improve their emotional bonds and relationships, often with the assistance of a counselor.
  • Relationships - Therapists work with clients to improve communication, resolve conflicts, and strengthen their connections with others, often using the skills of a counselor.
  • Children, adolescents, and teens - Therapists specializing in youth therapy address the unique mental health needs of children, adolescents, and teens, often involving a counselor in the process.
  • Addiction (substance abuse) - Therapists offer counseling for addiction, helping clients overcome substance abuse and maintain long-term recovery, often under the guidance of a counselor.
  • Divorce - Therapists support individuals through the emotional and practical challenges of ending a marriage, often working with a psychologist to provide comprehensive care.
  • Trauma or PTSD - Therapists specializing in trauma and PTSD help clients process traumatic experiences and reduce their symptoms, frequently collaborating with a psychologist.
  • Bipolar disorder - Therapists provide counseling to manage the mood swings and challenges associated with bipolar disorder, often in consultation with a psychologist.
  • Psychodynamic treatment - Therapists use psychodynamic treatment to explore unconscious processes and how they affect current behavior, often guided by psychologists.
  • Career counseling - Therapists assist clients in making informed decisions about their professional paths and resolving work-related issues, often with the help of psychologists.
  • Alcohol use disorders - Therapists offer specialized counseling to help clients manage and overcome alcohol use disorders, frequently under the supervision of psychologists.
  • OCD - Therapists provide strategies and support to manage obsessive-compulsive disorder symptoms, often via psychotherapy.
  • ADHD - Therapists offer counseling to help clients with ADHD improve focus, organization, and overall functioning, often via psychotherapy.
  • Mood disorders - Therapists work with clients to stabilize and improve mood through various therapeutic approaches, frequently in psychotherapy.
  • Sex addiction
  • Complex trauma
  • Life transitions

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Saint Albans therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family in Saint Albans?

One of the potentially rewarding aspects of working with a Saint Albans therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

Saint Albans therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of Saint Albans therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Saint Albans therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.

With a lot of people in VT, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 05478 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help from therapists in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Saint Albans counselor?

Before seeing your Saint Albans therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy in Saint Albans.

Should I find a therapist or psychologist for therapy if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice from a therapist. A Saint Albans licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy with a Saint Albans counselor can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.

Is mental health care and therapy with a therapist worth it?

Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Saint Albans, Vermont can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Saint Albans has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions during telehealth appointments?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform for Saint Albans, Vermont

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Saint Albans.

Below are some of the zip codes served by BetterHelp therapists in Saint Albans:

05478, 05479

Popular cities near Saint Albans, VT

Find the right therapist for your needs
Match with a qualified therapist