I believe we all have innate strengths and abilities which allow us to navigate life's inevitable events. It is my passion and mission to walk along side of you as we discover and enhance your strengths and move past depression, low self-worth, trauma, anxiety, addiction or a combination of weights holding you back. It is my role to provide you with a safe space to share your story and work with you to find the connections between your past, present and your desires for your future.
Additional areas of focus: Addictions, LGBT, Relationship issues, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
AZ LCSW LCSW-16083
TX LCSW 111675
These quotes represent just a few of the many positive reviews that we have received for Dr. Meka Allen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Allen was very kind and insightful.
Written on Feb 04, 2024 after therapy with Meka for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, self esteem, and coping with life changes
An incredible angel :)
Written on Dec 24, 2023 after therapy with Meka for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
I am only two sessions in and Dr. Allen has given me so much hope over this entire process. I am starting to truly feel like I could having healing in an area that I have struggled with for long and get so hopeless.
Written on Dec 04, 2023 after therapy with Meka for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, parenting issues, self esteem, and coping with life changes
So far I have really enjoyed my interaction with Dr Allen. She is helpful and understanding.
Written on Nov 29, 2023 after therapy with Meka for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, parenting issues, and self esteem
Was extremely nervous to start therapy however Dr. Meka Allen was the best introduction one could ask for. I'm a better me today thanks to her. I look forward to growing and being a better me thanks to the mindset and tools she equipped me with.
Written on Apr 07, 2022 after therapy with Meka for 1 month on issues concerning depression, relationship issues, grief, and intimacy-related issues
Dr Allen is excellent. Very insightful and helps you find the solutions in a manner that builds lasting results.
Written on Mar 23, 2022 after therapy with Meka for 3 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, family conflicts, eating disorders, self esteem, anger management, and compassion fatigue